| Digital Platform | |
| Access by Phone, Tablet or Computer | |
| Explore a Wide-Range of Lessons, Tools & Videos | |
| Receive Coaching & Support | |
| Record Thoughts & Feelings with the Journal Tool | |
| Practice Mindfulness with Relaxation & Breathing Techniques | |
| 5 Focused Programs | |
| Anxiety | |
| Increase Awareness of Thoughts & Moods | |
| Learn to Face your Anxieties | |
| Gain Control of Anxious Thoughts | |
| Depression | |
| Reflect on Feelings & Actions Links | |
| Learn to Improve Your Mood | |
| Feel Better About the Future & Yourself | |
| Resilience | |
| Boost Your Wellbeing | |
| Get Tips on Shining in Specific Situations | |
| Learn the 5 Domains of Resilience | |
| Sleep Issues | |
| Learn the Cause of Poor Sleep | |
| Assess Your Current Sleep Habits | |
| Start & Maintain Healthy Sleep Cycles | |
| Stress | |
| Manage Stress & Improve Self-Esteem | |
| Set Smart Life Goals | |
| Learn to Better Solve Problems | |
| Certified Coaching | |
| Coaches that work for you by providing guidance and assistance in completing the program, offering help with: | |
| Goal Setting | |
| Progress Charting | |
| Understanding Program Content | |
| Inspiring, Motivating & Celebrating Success | |
| The Key to Success | |
| Create & Maintain Consistent Behaviors | |
| Log In, Same Time, Several Days a Week | |
| Continue Until Program is Complete | |
The only non-profit public trust health plan; owned, ran and for Oklahoma's local government organizations.