Technology |
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A wireless scale that’s linked to your personalized online account |
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Helps you learn what is and isn’t working |
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Track your weight, food, and activity |
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Discover habits and opportunities for change |
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Support |
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Your own human coach, health data empowered |
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Helps you overcome or work around obstacles, big and small |
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Also join a small group of fellow participants who share similar goals |
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Education |
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Educational lessons designed to engage |
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Learn how small changes around eating, activity, sleep and stress have big impacts on your health |
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You'll stop focusing on what you should do to get healthier |
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Instead, you'll figure out what you want to do, so it doesn’t take quite so much willpower |